Resilience and Mindfulness

Course Overview

Learners will understand what is meant by resilience and why resilience skills are important to health and well-being. Mindfulness is being fully present in each moment and can be harnessed and developed to with life stress and anxiety. This course will you to develop an understanding of the principles of mindfulness and how to apply and integrate mindfulness to your daily life.

Added September 2018

Entry Requirements

This course is open to everyone, from complete beginners to those with some prior experience of mindfulness and who are looking to develop their skills further. There are no pre-requisite requirements. After completing this course you will be able to use the principles of resilience and mindfulness in your daily life.

Course Delivery

This course is suitable for individuals supporting learners with additional learning needs or challenging behavior within a learning environment.

Course deliverable in Welsh:
Thanks for your interest in this course.
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