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Stitching for mindfulness

Part-Time, GCS Training
Three hours


Explore the art of mindfulness through the therapeutic practice of stitching. This short course offers a unique opportunity to cultivate mindfulness and creativity while engaging in the rhythm of stitching using simple materials, fabric, needles and embroidery threads.

Stitch with intention, using a simple running stitch which will allow you to foster a deep connection between the mind, body and craft while exploring your creativity through the use of colour. 

Key information

Learners enrolling on this course do not need to have any prior knowledge of stitching as all techniques will be demonstrated by an experienced tutor who will support your journey into the world of slow stitching.  All materials for this immersive course will be provided.

Enrol today, don’t miss out on a unique opportunity to engage in mindful creativity while producing a stitched panel which will be unique to you. 

Learners enrolling in this short three hour class with be able to master simple stitching techniques, use colour theory to select thread colours in order to create a unique stitch panel while learning how to calm your mind by focusing on the sensation of creating the individual stitches.